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Jockey Club of Canada - The Jockey Club of Canada was formed in 1973 to oversee thoroughbred horse racing in Canada. The club is responsible for the annual Sovereign Awards program.
Alpine Club of Canada - The Alpine Club of Canada (ACC) is a mountaineering organization, based in Canmore, Alberta, that has been a focal point for Canadian mountaineering since its founding in 1906. The club was co-founded by Arthur Oliver Wheeler and Elizabeth Parker.
Empire Club of Canada - The Empire Club of Canada, established in 1903, is a Canadian speakers' forums.
Sierra Club of Canada - Sierra Club of/du Canada (SCC) is a Canadian, volunteer-based environmental organization. It is part of the environmental movement.
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